My Sexual Health Blog

Credible, shame-free sexual health information. #savingsexlives

What Does LGBTQIA+-Affirming Mental Healthcare Actually Look Like in South Africa?

Lisa Welsh

Progressive laws don't guarantee safe healthcare. We unpack what LGBTQIA+-affirming care actually means in South Africa, with the PsySSA 2025 guidelines.

Why 87% of Women Don't Orgasm Through Penetration, and What the Science Actually Says

Lisa Welsh

Only 13% of women orgasm through penetrative sex alone. Here's what the neuroscience of orgasm actually tells us, and why difficulty with orgasm is nobody's fault.

What Is Endometriosis? Symptoms, Diagnosis and Treatment in South Africa

Lisa Welsh

What is endometriosis? Dr Viju Thomas explains symptoms, diagnosis and treatment options, including what patients need to know to get the right care.

How Trauma Affects Sexual Health and Intimacy (And What Helps)

Lisa Welsh

Trauma can affect intimacy, sexual arousal and even routine medical exams. Learn how the nervous system responds to trauma and what can help restore safety and connection.

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