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1
Pelvic Floor / Pelvic Pain Education
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Introduction to the course
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What and Where - the pelvic floor & surrounds
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Pelvic floor function, Pelvic misconceptions, daily life (clothes/hygiene etc.)
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Pain in the pelvis - directed neuroplasticity (PDF - journaling guide)
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2
Pelvic Floor and Sex
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What is ‘sex’
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Human Sexual Response Cycles
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Unique Sexuality - contributing factors (sociocultural)
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Pressure and expectation - getting past it
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Talking about sex - solo or partnered
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3
Self Assessment & Treatment
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Intro into assessing & treating self
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Self Assessment - mind (mindfulness) & Body (postural)
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Self Assessment - Vulva
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Self treatment - hands off - Breath
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Self treatment - hands off - Mobility
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Self treatment - hands on - MFR (external)
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Self treatment - hands on - MFR (internal) Digital & Dilator intro, wand intro
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4
Putting your tools to work
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Progressing the Dilator Part 1 (Maintaining Control)
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Progressing the Dilator Part 2 (Handing over control)
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Sensate Focus education
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Move together - Breath, Mobility, MFR, Resting position - A routine (Repeat/adapt)
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5
Going Forward - having a long term mindset
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Review - (neuroscience - integrate new info)
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Alternate forms of pleasure & Body Image
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Having sex - positions & mindset
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Long term - possible fluctuations cause & solution
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Bonus Lecture: Sex shop (where to start, can its be facilitative/therapeutic )
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thank you - end
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