From Pain to Pleasure by Candice Langford

Introduction to the course

What and Where - the pelvic floor & surrounds

Pelvic floor function, Pelvic misconceptions, daily life (clothes/hygiene etc.)

Pain in the pelvis - directed neuroplasticity (PDF - journaling guide)

What is ‘sex’

Human Sexual Response Cycles

Unique Sexuality - contributing factors (sociocultural)

Pressure and expectation - getting past it

Talking about sex - solo or partnered

Intro into assessing & treating self

Self Assessment - mind (mindfulness) & Body (postural)

Self Assessment - Vulva

Self treatment - hands off - Breath

Self treatment - hands off - Mobility

Self treatment - hands on - MFR (external)

Self treatment - hands on - MFR (internal) Digital & Dilator intro, wand intro

Progressing the Dilator Part 1 (Maintaining Control)

Progressing the Dilator Part 2 (Handing over control)

Sensate Focus education

Move together - Breath, Mobility, MFR, Resting position - A routine (Repeat/adapt)

Review - (neuroscience - integrate new info)

Alternate forms of pleasure & Body Image

Having sex - positions & mindset

Long term - possible fluctuations cause & solution

Bonus Lecture: Sex shop (where to start, can its be facilitative/therapeutic )

thank you - end

 Disclaimer for Course and Webinar Purchases

Thank you for choosing My Sexual Health for your educational journey. We are dedicated to making our comprehensive courses and webinars widely accessible, accommodating various payment currencies for our customers' convenience. For purchases, we offer two currency options: USD (via Thinkific) and ZAR (via Shopify). To facilitate a smooth access to your courses, please follow the instructions relevant to your chosen payment method:

For Purchases in USD:

• Transactions are processed directly through Thinkific. You can access our courses hosted on Thinkific here (Please note, pricing on Thinkific may be higher due to additional fees and exchange rates). This allows for immediate access to your purchased courses or webinars upon payment.

For Purchases in ZAR:

• Transactions are managed through Shopify. This process includes an additional step to access your course. After completing your purchase in ZAR, you will receive a unique coupon code via email within 72 hours. This code enables you to enroll in your course on Thinkific without extra charges.

Please Note:

• The creation of coupon codes for ZAR transactions is a manual operation. We strive to dispatch your code swiftly, often within a few hours following your purchase. However, during peak periods or outside business hours, the delivery may extend up to 72 hours.

• In case of any delays or difficulties with your coupon code, don't hesitate to reach out to our support team at courses@mysexualhealth.co.za for assistance. We are committed to ensuring you can start your learning experience without undue delay.

We value your understanding and patience as we continue to refine our payment and enrollment mechanisms. Our goal is to offer you an effortless and enriching educational experience, irrespective of your location or chosen currency.

Thank you for your support. We are excited to accompany you on your learning journey with My Sexual Health.