TAKE FOLIC ACID
If a woman has enough folic acid in her body at least a month before and during pregnancy, it can help prevent major birth defects of the baby’s brain and spine.
GIVE UP DRINKING, SMOKING, AND DRUGS – AND GET HELP IF YOU NEED IT
If you smoke or take drugs, now’s the time to stop. Numerous studies have shown that smoking or taking drugs can lead to miscarriage, premature birth, and low-birthweight babies. Keep in mind that some drugs can stay in your system even after their noticeable effects have worn off.
GET YOUR WEIGH-IN CHECK
Ensure to follow a healthy diet and lifestyle.
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