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Sexual Health Support Groups

We want to help you. We want you to have a forum in which you can discuss the problems you have with sex, the sexual pain and any other challenges you experience with an expert facilitator, specialist physiotherapist and mindfulness coach,…
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Pap smears: everything you need to know

At MSH we understand the importance of a pap smear. But we also know what it feels like to walk out of a consultation, get charged an arm and a leg, and feel that the doctor did not really hear you.  You are not only your cervix! You want…
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Chlamydia – get tested & treated

Do you think you might have chlamydia? At MSH, we know it can be quite scary, but we also know how to diagnose and treat it and will put your mind at ease. Here are some answers to common questions about chlamydia: What is chlamydia? …
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“Not tonight, I have a headache” – ways to get over no libido

Not tonight baby, I have a headache. Not tonight baby, I am tired. Not tonight baby… Low libido is a very common sexual concern and I see patients who deal with it every day. Read the full article here. Dr Jireh Serfontein…
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Podcast: Your sex life, reloaded! with sexologist Dr Jireh Serfontein

This week on The Great Equalizer podcast, Maintenance Night comes back in a big way as we chat to MD and sexologist Dr Jireh Serfontein. In this episode we explore how our sexual tastes evolve as we get older and we unpack how couples…
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Candid sexual health chat on Rooi Rose Radio’s latest podcast series

In the first season of Rooi Rose Radio’s new podcast series “Tussen Ons”, Mariette Snyman talks to experts on women's heart issues, sexual health and happy relationships. Be sure to listen to this groundbreaking series’ first three episodes…
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Sex as a new mom – is it even possible?

With Mother’s Day falling in the month of May, I thought it would be fitting to talk about the sexual aspects surrounding new motherhood. Before there were kids you were able to get your sexy on without any problems. Now, as a new…
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Do you know your sexual rights?

21 March marks Human Rights day in South Africa. Sexual rights are grounded in universal human rights that are already recognised across the globe. And for sexual health to be attained and maintained in societies, the sexual rights of all…
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The top 5 post-birth intimacy issues

By Lynne Gidish. Most birth- and intimacy-related anxieties and questions are difficult to discuss, so our experts tackled your most common post-birth intimacy concerns here. Read the full article here. Dr Jireh Serfontein – Medical…
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Safe sex in the month of love

February is the month of love. That means the birds are doing it, the bees are doing it… Everyone will be getting it on this Valentine’s month, but before the fever of love raises the temperature, it may prove sensible to pause for a moment…
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Why use lubrication

Lubrication 101 This article on lubricants was written by Boitumelo Matshaba for Move! Magazine.  Dr Elna Rudolph shares her insights and experience with lubricants to improve things in the bedroom. Make sure you also check out our products…
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Painful Intercourse

Painful Intercourse: An article to help doctors make the right diagnosis This article was written by our clinical head, Dr Elna Rudolph, and was published in Nociceptive Views. It is intended to help doctors make the right diagnosis and offer…