Afternoon Express: How to deal with stress

Afternoon Express Episode #269, aired on 27 June 2016. We’ve all been stressed in our lives, but what happens to our bodies when we expose ourselves to stressful environments over a prolonged time? What can result is burnout and today we’re joined by Dr Elna Rudolph, to chat about the dangers of burnout and how we can treat it. Forward to 8:30 on the YouTube clip to skip the cooking session! [embed]https://www.youtube.com/watch?v=ORIKf0Cfi6I[/embed]