August 23, 2016 1 min read

Afternoon Express Episode #269, aired on 27 June 2016. We’ve all been stressed in our lives, but what happens to our bodies when we expose ourselves to stressful environments over a prolonged time? What can result is burnout and today we’re joined by Dr Elna Rudolph, to chat about the dangers of burnout and how we can treat it. Forward to 8:30 on the YouTube clip to skip the cooking session! [embed][/embed]

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