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Men dealing with sexual health

Published by Grow A Pair. Movember was something of great interest and concern to us as a team! So we decided to meet up with a couple of guys and discuss some Men's Health related issues. We discussed numerous topics regarding men's…
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how can i improve my erectile dysfunction?

Published by Bayer Men's Health SA. How are Your Erections? Discussion with Dr. Elna Rudolph. Brought to you by Bayer in the interest of men’s health. #owntheoomph
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When Your Libido Goes AWOL

By Catriona Ross, for Women's Health Magazine. Has your sex drive packed up and headed for the hills? Whether the reason’s medical or you simply need the right touch to get into the mood, you’re not alone. So, while having lunch…
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Multiple Sclerosis: Your Guide to Sexual Health & Intimacy

Guide to sexual health and intimacy for people living with Multiple Sclerosis, and those who love them. By Dr. Elna Rudolph. Sexuality is an integral part of every person. Whether you are in touch with it or not, whether you enjoy it…
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Sex Q & A with Dr. Elna Rudolph

Dr. Elna Rudolph answers a few questions about sex. My partner wants to try anal sex more often, but I don’t enjoy it. I’m worried that if I don’t do it, he will feel unfulfilled… There are certain no-no’s when it comes to sex…
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Why Fit Women Have Much Better Sex

By Cindy Kuzma. Partly edited by Dr. Elna Rudolph. The perfect playlist helps get you in the mood. Sweat beads on your skin, your heart races and your muscles contract. By the time you’re finished, you’re breathless, maybe drained,…

Will a detox improve my sex life? Ask Dr Rascher

By Dr. Careen Rascher. Published in Longevity Magazine, October 2017. Low sexual desire can develop for many reasons, including stress, lack of sleep, hormonal imbalances and weight gain. Getting rid of toxins and pollutants in your body…
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Orgasme - alles wat jy wil weet

Deur Mariette Snyman, oorspronklik gepubliseer in Rooi Rose. Gedeeltelik aangepas deur Dr. Elna Rudolph. Die ekstase van orgasme – of die afwesigheid daarvan – is vir baie mense ‘n taboe-onderwerp. Maar die invloed wat dit op vroue…
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Sex in the third trimester of pregnancy

From my perspective as a sexologist, I think it is important for couples to maintain an emotional and physically intimate relationship right through pregnancy.  You need to be as close as possible to face the challenges ahead and come out…
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HIV and safe conception

By Dr. Elna Rudolph and Dr. Jireh Serfontein. Before the introduction of antiretroviral therapy (ART), healthcare providers discouraged childbearing due to the risk of HIV transmission (to uninfected partners as well as from mother-to-child). Read…
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What is it really like to get a Mirena?

Published by Grow A Pair. We follow Lindi as she goes through the process of getting the Mirena inserted! The Mirena is a small, T-shaped hormonal intrauterine device classified as a long-acting reversible contraceptive method. Thank…
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VAGINISMUS

What is Vaginismus? Vaginismus is vaginal tightness causing discomfort, burning, pain, penetration problems, or complete inability to have intercourse. Depending on the intensity, Vaginismus symptoms range from minor burning sensations…