Breathing and the Pelvic Floor

Not interested in breathing and your pelvic floor? Well, what if I told you the pelvic floor is the engine behind your orgasm? ..and breathing is its partner in crime? Maybe I got your attention now… let’s delve a little deeper.
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Sex Q & A with Dr. Elna Rudolph

Dr. Elna Rudolph answers a few questions about sex. My partner wants to try anal sex more often, but I don’t enjoy it. I’m worried that if I don’t do it, he will feel unfulfilled… There are certain no-no’s when it comes to sex…
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Orgasme – alles wat jy wil weet

Deur Mariette Snyman, oorspronklik gepubliseer in Rooi Rose. Gedeeltelik aangepas deur Dr. Elna Rudolph. Die ekstase van orgasme – of die afwesigheid daarvan – is vir baie mense ‘n taboe-onderwerp. Maar die invloed wat dit op vroue…
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What happens inside the sex doctor’s rooms?

By Dr. Elna Rudolph, published in Women's Health Magazine, December 2014. WH's resident sex doc shares four of her actual cases with advice so real and raunchy, you'll want to try it tonight! Read the full article here.   Now…
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How to keep your vagina happy

By Nichi Hodgson, Originally published in Women's Health Magazine, 2015. Edited by Dr. Elna Rudolph. Things we love about vaginas: they have more names than Snoop Dogg. People have written poems, songs and plays about them, and in our…


Orgasm By Sarah Z Wexler The public convo surrounding the female orgasm has officially climaxed: last year, Nicki Minaj told a magazine that she demands one every single time she has sex (and thinks you should too); #GetCliterate blew…
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The ins and outs of a sexologist

When people find out that I’m a “sex doctor”, it is either a great conversation starter or the ultimate convo killer. Yes, I’m a sex therapist – but I’m also a qualified medical doctor. Some think I watch people have sex, others…


Deur Mariette Snyman, gepubliseer in Rooi Rose, Maart 2014. As ’n vrou met behoudende waardes skielik konstante seksuele opwekking ervaar – en dit sonder ’n waarneembare oorsaak – kan haar lewe ’n volslae nagmerrie word. Lees…

How orgasm is reached

Only about a third to half of all women can orgasm during penetrative sex. Are you one of them? Read on… Think of the movie No Strings Attached: The first time they have sex, she tells him that he has exactly forty five seconds…

Best Vibrators – As reviewed by medical doctors

I am actually quite surprised to see how few of my female patients are utilising the wondrous little invention that is a vibrator. If you are one of those who are skeptical, you are probably thinking of the massive vibrating dildos…