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Sexual Health Support Groups

We want to help you. We want you to have a forum in which you can discuss the problems you have with sex, the sexual pain and any other challenges you experience with an expert facilitator, specialist physiotherapist and mindfulness coach,…
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“Not tonight, I have a headache” – ways to get over no libido

Not tonight baby, I have a headache. Not tonight baby, I am tired. Not tonight baby… Low libido is a very common sexual concern and I see patients who deal with it every day. Read the full article here. Dr Jireh Serfontein…
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Sex as a new mom – is it even possible?

With Mother’s Day falling in the month of May, I thought it would be fitting to talk about the sexual aspects surrounding new motherhood. Before there were kids you were able to get your sexy on without any problems. Now, as a new…
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Low Libido in Women

Low Libido in Women One of the sexual complaints I hear about most often from women visiting my practice, is of experiencing a low libido. Low libido, medically termed hypoactive sexual desire disorder, is when your lack of interest in…
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Low Libido in Men

Low Libido in Men The number one reason patients schedule a visit to my practice is that they experience sexual problems of some kind. “I think there might be a problem with my libido” is a concern I hear about on a daily basis. Low…
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As jou lus geblus is

Jou lae libido of moegheid tussen die lakens het dalk baie meer met jou gesondheid te doen as wat jy dink. Deur Marteli Brewis, oorspronklik gepubliseer in Kuier, Februarie 2018. Lees die volle artikel hier. Dr Jireh Serfontein…
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How’s Your Sex Drive?

Published by Bayer Men's Health SA. How's Your Sex Drive? Interview discussion with Dr. Elna Rudolph. Brought to you by Bayer in the interest of men’s health. #owntheoomph /**/
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When Your Libido Goes AWOL

By Catriona Ross, for Women's Health Magazine. Has your sex drive packed up and headed for the hills? Whether the reason’s medical or you simply need the right touch to get into the mood, you’re not alone. So, while having lunch…
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Sex Q & A with Dr. Elna Rudolph

Dr. Elna Rudolph answers a few questions about sex. My partner wants to try anal sex more often, but I don’t enjoy it. I’m worried that if I don’t do it, he will feel unfulfilled… There are certain no-no’s when it comes to sex…

Will a detox improve my sex life? Ask Dr Rascher

By Dr. Careen Rascher. Published in Longevity Magazine, October 2017. Low sexual desire can develop for many reasons, including stress, lack of sleep, hormonal imbalances and weight gain. Getting rid of toxins and pollutants in your body…
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Bad Sex is a Health Warning

By Mary Bradley Weak erections or premature ejaculation, while a “downer” literally, can also be a sign of serious underlying health issues. If you’re going more than a month with no mojo, you should check it out with a doctor. Book…
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Afternoon Express: How to deal with stress

Afternoon Express Episode #269, aired on 27 June 2016. We’ve all been stressed in our lives, but what happens to our bodies when we expose ourselves to stressful environments over a prolonged time? What can result is burnout and today…