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Do you know your sexual rights?

21 March marks Human Rights day in South Africa. Sexual rights are grounded in universal human rights that are already recognised across the globe. And for sexual health to be attained and maintained in societies, the sexual rights of all…
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The top 5 post-birth intimacy issues

By Lynne Gidish. Most birth- and intimacy-related anxieties and questions are difficult to discuss, so our experts tackled your most common post-birth intimacy concerns here. Read the full article here. Dr Jireh Serfontein – Medical…
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Safe sex in the month of love

February is the month of love. That means the birds are doing it, the bees are doing it… Everyone will be getting it on this Valentine’s month, but before the fever of love raises the temperature, it may prove sensible to pause for a moment…
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Why use lubrication

Lubrication 101 This article on lubricants was written by Boitumelo Matshaba for Move! Magazine.  Dr Elna Rudolph shares her insights and experience with lubricants to improve things in the bedroom. Make sure you also check out our products…
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How to Turn On Your Man

How to Turn On Your Man There are ways to reignite the spark in your love life. By Bonolo Sekudu. Read the full article here. This article was originally written for MOVE Magazine by Bonolo Sekudu, with advice by Dr Jireh Serfontein. Dr…
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As jou lus geblus is

Jou lae libido of moegheid tussen die lakens het dalk baie meer met jou gesondheid te doen as wat jy dink. Deur Marteli Brewis, oorspronklik gepubliseer in Kuier, Februarie 2018. Lees die volle artikel hier. Dr Jireh Serfontein…
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Kafoefel = Flink Dink

Studies toon ’n vervullende sekslewe kan veral in jou middeljare jou verstand skerp hou en talle skete laat verdwyn. Deur Marelize Potgieter, oorspronklik gepubliseer in Huisgenoot, September 2017. Lees die volle artikel hier. Dr…
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M is for Masturbation

May is international masturbation month: An entire month devoted to self-love and self-pleasure. It all started in 1995, when a San Francisco based sex shop, Good Vibrations, inaugurated Masturbation Month, in response to the firing of then-Surgeon…
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35 Titillating Stats About South Africans' Sex Lives

In October [2017], Sunday Times Lifestyle conducted a sex survey in association with local research house Ratepop, using their proprietary chatbot technology. This chatbot is a computer program, designed to simulate conversation with human users,…
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The HPV Vaccination

Vaccines against cervical cancer have permeated news and social media platforms over the last few years. There has also been a new hype around it since the South African Government announced that 9-year old school girls at underprivileged schools…
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SENSATE FOCUS THERAPY

Sensate focus therapy is one of the most well-known techniques used in Sex Therapy. It can be applied to almost any sexual dysfunction in men and women. It involves petting, massaging, intimate touch and foreplay - both sensual and sexual. Sensate…
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How's Your Sex Drive?

Published by Bayer Men's Health SA. How's Your Sex Drive? Interview discussion with Dr. Elna Rudolph. Brought to you by Bayer in the interest of men’s health. #owntheoomph /**/