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As jou lus geblus is

Jou lae libido of moegheid tussen die lakens het dalk baie meer met jou gesondheid te doen as wat jy dink. Deur Marteli Brewis, oorspronklik gepubliseer in Kuier, Februarie 2018. Lees die volle artikel hier. Dr Jireh Serfontein…
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Kafoefel = Flink Dink

Studies toon ’n vervullende sekslewe kan veral in jou middeljare jou verstand skerp hou en talle skete laat verdwyn. Deur Marelize Potgieter, oorspronklik gepubliseer in Huisgenoot, September 2017. Lees die volle artikel hier. Dr…
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M is for Masturbation

May is international masturbation month: An entire month devoted to self-love and self-pleasure. It all started in 1995, when a San Francisco based sex shop, Good Vibrations, inaugurated Masturbation Month, in response to the firing of then-Surgeon…
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35 Titillating Stats About South Africans' Sex Lives

In October [2017], Sunday Times Lifestyle conducted a sex survey in association with local research house Ratepop, using their proprietary chatbot technology. This chatbot is a computer program, designed to simulate conversation with human users,…
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The HPV Vaccination

Vaccines against cervical cancer have permeated news and social media platforms over the last few years. There has also been a new hype around it since the South African Government announced that 9-year old school girls at underprivileged schools…
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SENSATE FOCUS THERAPY

Sensate focus therapy is one of the most well-known techniques used in Sex Therapy. It can be applied to almost any sexual dysfunction in men and women. It involves petting, massaging, intimate touch and foreplay - both sensual and sexual. Sensate…
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How's Your Sex Drive?

Published by Bayer Men's Health SA. How's Your Sex Drive? Interview discussion with Dr. Elna Rudolph. Brought to you by Bayer in the interest of men’s health. #owntheoomph
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When Your Libido Goes AWOL

By Catriona Ross, for Women's Health Magazine. Has your sex drive packed up and headed for the hills? Whether the reason’s medical or you simply need the right touch to get into the mood, you’re not alone. So, while having lunch…
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Multiple Sclerosis: Your Guide to Sexual Health & Intimacy

Guide to sexual health and intimacy for people living with Multiple Sclerosis, and those who love them. By Dr. Elna Rudolph. Sexuality is an integral part of every person. Whether you are in touch with it or not, whether you enjoy it…
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Sex Q & A with Dr. Elna Rudolph

Dr. Elna Rudolph answers a few questions about sex. My partner wants to try anal sex more often, but I don’t enjoy it. I’m worried that if I don’t do it, he will feel unfulfilled… There are certain no-no’s when it comes to sex…
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Why Fit Women Have Much Better Sex

By Cindy Kuzma. Partly edited by Dr. Elna Rudolph. The perfect playlist helps get you in the mood. Sweat beads on your skin, your heart races and your muscles contract. By the time you’re finished, you’re breathless, maybe drained,…
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Die groot O

Deur Mariette Snyman, oorspronklik gepubliseer in Rooi Rose. Gedeeltelik aangepas deur Dr. Elna Rudolph. Die ekstase van orgasme – of die afwesigheid daarvan – is vir baie mense ‘n taboe-onderwerp. Maar die invloed wat dit op vroue…