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Eager Beaver

By Nichi Hodgson, Originally published in Women's Health Magazine, 2015. Edited by Dr. Elna Rudolph. Things we love about vaginas: they have more names than Snoop Dogg. People have written poems, songs and plays about them, and in our…
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Avoid these things before sex...

Here are a few very handy tips we should ALL take note of... Published by X's & O's. For more sex tips, visit http://www.xsandos.net
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O-O-O-O-Orgasm!

By Sarah Z Wexler The public convo surrounding the female orgasm has officially climaxed: last year, Nicki Minaj told a magazine that she demands one every single time she has sex (and thinks you should too); #GetCliterate blew up all…
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FEMAGENE FACT FILE: THRUSH AND HOW TO AVOID IT

Published by Femagene. If you’ve ever been on anti-biotics, been overly stressed, or had been using the wrong intimate hygiene products then you may have also experienced a fungal infection of the vagina, or Thrush - as it’s commonly…
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Sex and Pain

Many women who complain about low libidos actually experience pain during sex, according to Dr Elna Rudolph, head of the multi-disciplinary team at My Sexual Health in Pretoria. "When it comes to sex, some medical practitioners feel out…
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Birth Control - True or False

Published by Grow A Pair. Let's talk about sex! Actually no, let's talk about birth control first... Do you think you know all there is to know about the birds and bees, and how to avoid a visit from the stork? You might be just as surprised…
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LADIES! A COUPLE OF TIPS TO KEEP YOUR VAJAYJAY IN PERFECT WORKING ORDER!

Press release for Femagene. By Dr. Elna Rudolph. As little girls, we’re all taught the basics – ‘Don’t fiddle around down there!’ and ‘make sure you wipe in the right direction!’ Clearly, these reminders are important to…
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Birth Control Options

Published by Grow A Pair. Confused about what your birth control options are? We sure as hell were! So we asked the brilliant Dr. Elna Rudolph to give us the low down on what's what, and where, and how even. Special thanks to Tacocat…
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Die noodsaaklikheid van seksopvoeding en jou 'tween'

Deur Dr. Elna Rudolph, gepubliseer in Intiem Tydskrif, Maart 2015. Jou tween is op daardie ongemaklike stadium - nóg kind nóg tiener. 'n Inbetweener, of kortweg, 'n tween. Die vrae raak al hoe meer. Hulle selfbeeld word vanuit alle…
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Afternoon Express: How to deal with stress

Afternoon Express Episode #269, aired on 27 June 2016. We’ve all been stressed in our lives, but what happens to our bodies when we expose ourselves to stressful environments over a prolonged time? What can result is burnout and today…
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RSG: Pynlike Seks en Lae Libido (Pod Cast: Painful Sex and Low Libido)

RSG: Seks en Jy, 22 Julie 2016. Martelize Brink gesels met Dr. Elmari Mulder Craig en Dr. Elna Rudolph oor seksuele disfunksie by vroue, met die fokus op pynlike seks en lae libido.
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‘‘Viagra’’ vir vroue?

“Just close your eyes and think of England.” Glo koningin Victoria van Engeland se raad oor bedsake aan ‘n pas getroude dogter in die laat negentiende eeu. Dus: Dis jou plig teenoor volk en vaderland om vir ‘n nageslag te sorg,…