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Sex and Pain

Many women who complain about low libidos actually experience pain during sex, according to Dr Elna Rudolph, head of the multi-disciplinary team at My Sexual Health in Pretoria. "When it comes to sex, some medical practitioners feel out…
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Birth Control - True or False

Published by Grow A Pair. Let's talk about sex! Actually no, let's talk about birth control first... Do you think you know all there is to know about the birds and bees, and how to avoid a visit from the stork? You might be just as surprised…
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LADIES! A COUPLE OF TIPS TO KEEP YOUR VAJAYJAY IN PERFECT WORKING ORDER!

Press release for Femagene. By Dr. Elna Rudolph. As little girls, we’re all taught the basics – ‘Don’t fiddle around down there!’ and ‘make sure you wipe in the right direction!’ Clearly, these reminders are important to…
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Birth Control Options

Published by Grow A Pair. Confused about what your birth control options are? We sure as hell were! So we asked the brilliant Dr. Elna Rudolph to give us the low down on what's what, and where, and how even. Special thanks to Tacocat…
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Die noodsaaklikheid van seksopvoeding en jou 'tween'

Deur Dr. Elna Rudolph, gepubliseer in Intiem Tydskrif, Maart 2015. Jou tween is op daardie ongemaklike stadium - nóg kind nóg tiener. 'n Inbetweener, of kortweg, 'n tween. Die vrae raak al hoe meer. Hulle selfbeeld word vanuit alle…
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Afternoon Express: How to deal with stress

Afternoon Express Episode #269, aired on 27 June 2016. We’ve all been stressed in our lives, but what happens to our bodies when we expose ourselves to stressful environments over a prolonged time? What can result is burnout and today…
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RSG: Pynlike Seks en Lae Libido (Pod Cast: Painful Sex and Low Libido)

RSG: Seks en Jy, 22 Julie 2016. Martelize Brink gesels met Dr. Elmari Mulder Craig en Dr. Elna Rudolph oor seksuele disfunksie by vroue, met die fokus op pynlike seks en lae libido.
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‘‘Viagra’’ vir vroue?

“Just close your eyes and think of England.” Glo koningin Victoria van Engeland se raad oor bedsake aan ‘n pas getroude dogter in die laat negentiende eeu. Dus: Dis jou plig teenoor volk en vaderland om vir ‘n nageslag te sorg,…
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7 Ways Brain Health can improve your Sex Life

7 Ways Brain Health Will Improve your Sex Life Written by: Annie Lizstan for My Sexual Health Make no mistake; the brain is indeed the ultimate sex organ.  The response to sexual stimulation ultimately begins in the brain, and this is…
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ONWELKOME ORGASMES

Deur Mariette Snyman, gepubliseer in Rooi Rose, Maart 2014. As ’n vrou met behoudende waardes skielik konstante seksuele opwekking ervaar – en dit sonder ’n waarneembare oorsaak – kan haar lewe ’n volslae nagmerrie word. Lees…
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Wedding Night - What to Expect

Published by Femagene. Many newlyweds experience nervousness before their first night of having sex. This educational video will give you some peace of mind of what to expect and how to curb the tension.
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Candida or Thrush

Published by Femagene. Dr. Elna Rudolph shares everything you need to know about candida and how to prevent and treat it.