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Dilators – a breakthrough in treating painful intercourse - introducing the new MSH Silicone dilators

Silicone Dilators About the new MSH Silicone Dilators This product is our pride and joy because it has helped so many couples to have pain-free intercourse. They have been custom made here in South Africa, according to the needs of the thousands…
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Frequently Asked Questions About Bacterial Vaginosis

What is Bacterial Vaginosis (BV)? Bacterial Vaginosis (BV) is the name of a condition in women where the normal balance of bacteria in the vagina is disrupted and replaced by an overgrowth of certain bacteria. It is sometimes accompanied by…
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Frequently Asked Questions About HPV

By Dr Jireh Serfontein. What should I know about the Human Papilloma Virus (HPV)? Human papilloma viruses (HPV) are a group of more than 100 different viruses. Read the full article here.  
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LOCALISED PROVOKED VULVAR PAIN (Vestibulodynia) -pain upon penetration of the vagina

Localised provoked vulvar pain (vestibulodynia) is a term used to describe pain upon penetration of the vagina. There is also tenderness to touch around the vaginal opening (vestibule) during physical examination. It occurs in women of all…
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When Your Libido Goes AWOL

By Catriona Ross, for Women's Health Magazine. Has your sex drive packed up and headed for the hills? Whether the reason’s medical or you simply need the right touch to get into the mood, you’re not alone. So, while having lunch…
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Multiple Sclerosis: Your Guide to Sexual Health & Intimacy

Guide to sexual health and intimacy for people living with Multiple Sclerosis, and those who love them. By Dr. Elna Rudolph. Sexuality is an integral part of every person. Whether you are in touch with it or not, whether you enjoy it…
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Sex Q & A with Dr. Elna Rudolph

Dr. Elna Rudolph answers a few questions about sex. My partner wants to try anal sex more often, but I don’t enjoy it. I’m worried that if I don’t do it, he will feel unfulfilled… There are certain no-no’s when it comes to sex…
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Why Fit Women Have Much Better Sex

By Cindy Kuzma. Partly edited by Dr. Elna Rudolph. The perfect playlist helps get you in the mood. Sweat beads on your skin, your heart races and your muscles contract. By the time you’re finished, you’re breathless, maybe drained,…
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Orgasme - alles wat jy wil weet

Deur Mariette Snyman, oorspronklik gepubliseer in Rooi Rose. Gedeeltelik aangepas deur Dr. Elna Rudolph. Die ekstase van orgasme – of die afwesigheid daarvan – is vir baie mense ‘n taboe-onderwerp. Maar die invloed wat dit op vroue…
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Sex in the third trimester

From my perspective as a sexologist, I think it is important for couples to maintain an emotional and physically intimate relationship right through pregnancy.  You need to be as close as possible to face the challenges ahead and come out…
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What is it really like to get a Mirena?

Published by Grow A Pair. We follow Lindi as she goes through the process of getting the Mirena inserted! The Mirena is a small, T-shaped hormonal intrauterine device classified as a long-acting reversible contraceptive method. Thank…
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VAGINISMUS

What is Vaginismus? Vaginismus is vaginal tightness causing discomfort, burning, pain, penetration problems, or complete inability to have intercourse. Depending on the intensity, Vaginismus symptoms range from minor burning sensations…