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Sex Marks the Spot - Sexual Exploration

*Adapted by Dr. Elna Rudolph from an Article in Woman’s Health Magazine, authored by Kirsty Carpenter and Maressa Brown. In this article, we explore various erogenous zones and offer some basic tips on how to stimulate your partner. First…
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Love Coach: The Sex Doctor Will See You Now

By Dr. Elna Rudolph, published in Women's Health Magazine, December 2014. WH's resident sex doc shares four of her actual cases with advice so real and raunchy, you'll want to try it tonight! Read the full article here.
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Seer Seks

Die navorsing wys dat soveel as een uit vyf vroue sukkel met pyn tydens seks.  In my praktyk vind ek dat meer en meer vroue daarvan kla en kom aanklop vir hulp. Ek werk al 'n geruime tyd saam met Dr. Elna Rudolph en die res van haar…
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Eager Beaver

By Nichi Hodgson, Originally published in Women's Health Magazine, 2015. Edited by Dr. Elna Rudolph. Things we love about vaginas: they have more names than Snoop Dogg. People have written poems, songs and plays about them, and in our…
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Avoid these things before sex...

Here are a few very handy tips we should ALL take note of... Published by X's & O's. For more sex tips, visit http://www.xsandos.net
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O-O-O-O-Orgasm!

By Sarah Z Wexler The public convo surrounding the female orgasm has officially climaxed: last year, Nicki Minaj told a magazine that she demands one every single time she has sex (and thinks you should too); #GetCliterate blew up all…
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Birth Control - True or False

Published by Grow A Pair. Let's talk about sex! Actually no, let's talk about birth control first... Do you think you know all there is to know about the birds and bees, and how to avoid a visit from the stork? You might be just as surprised…
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Bad Sex is a Health Warning

By Mary Bradley Weak erections or premature ejaculation, while a “downer” literally, can also be a sign of serious underlying health issues. If you’re going more than a month with no mojo, you should check it out with a doctor.…
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Die noodsaaklikheid van seksopvoeding en jou 'tween'

Deur Dr. Elna Rudolph, gepubliseer in Intiem Tydskrif, Maart 2015. Jou tween is op daardie ongemaklike stadium - nóg kind nóg tiener. 'n Inbetweener, of kortweg, 'n tween. Die vrae raak al hoe meer. Hulle selfbeeld word vanuit alle…
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RSG: Pynlike Seks en Lae Libido (Pod Cast: Painful Sex and Low Libido)

RSG: Seks en Jy, 22 Julie 2016. Martelize Brink gesels met Dr. Elmari Mulder Craig en Dr. Elna Rudolph oor seksuele disfunksie by vroue, met die fokus op pynlike seks en lae libido.
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‘‘Viagra’’ vir vroue?

“Just close your eyes and think of England.” Glo koningin Victoria van Engeland se raad oor bedsake aan ‘n pas getroude dogter in die laat negentiende eeu. Dus: Dis jou plig teenoor volk en vaderland om vir ‘n nageslag te sorg,…
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7 Ways Brain Health can improve your Sex Life

7 Ways Brain Health Will Improve your Sex Life Written by: Annie Lizstan for My Sexual Health Make no mistake; the brain is indeed the ultimate sex organ.  The response to sexual stimulation ultimately begins in the brain, and this is…