How to tell him what you like

It is not always easy to talk about what you like and what you don’t like in bed. How do you tell him that you are really turned off by something he does without hurting his feelings? How well does it work to say: “No stop that”,…
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Sexual Health Tests: What You Need When

Published in Clicks Clubcard Magazine, June 2015. Knowing your ‘status’ isn’t only about HIV. Getting checked out for other STIs is crucial to protect your health – and your fertility. Flavoured condoms for everyone? This is…
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Things to do before you fall pregnant

Did you know that there are many things that you can do before you fall pregnant to increase your chances of having a healthy pregnancy and healthy baby? Here are some of them… Get a full physical examination and ask your doctor to check…
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Let’s talk about sex

In today’s complicated and tricky world, sex is becoming an increasingly more difficult thing to define. “Sex” can mean vastly different things to different people. Each person has their own particular definition of what it means to…
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The Politics Of Pubes

By Emma Anderson, Women's Health Magazine. Our nether-regions seem to be undergoing widespread deforestation… but why? WH takes a look at that increasingly endangered species, the female pube. Muff, lady garden, bush, beaver… the…
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Should we vaccinate our daughters (and sons) against HPV?

By Anna Rich, published in Fair Lady Magazine, March 2013. The most common cancer in women in South Africa is cervical cancer. In most cases it's caused by human papiloma-virus (HPV). Now the HPV vaccine is available here - but it costs…
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No sex, no baby

By Dr. Elna Rudolph. Published in The Specialist Forum, Jan/Feb 2015. For those who do not desire to fall pregnant, it seems almost unavoidable and for those couples who would desperately like to have a child, it can feel almost impossible.…
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Becoming Orgasmic!

Only about a third to half of all women can orgasm during penetrative sex. Are you one of them? Read on… Think of the movie No Strings Attached: The first time they have sex, she tells him that he has exactly forty five seconds…

Toekoms is sekskliniek in elke stad

Deur Tarien Hatting, gepubliseer in Sake24, 20 Oktober 2014. Tarien Hatting gesels met Dr. Elna Rudolph van My Sexual Health. Lees die volledige artikel hier.
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What is the best birth control for you?

By Dr Jireh Serfontein. Making choices about birth control isn't easy.  There are many factors that comes into play: your overall health, how often you have sex, the number of sexual partners you have and possible side effects. Read the…
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Do I really need an annual gynaecological examination? YES!

Annual gynaecological examinations, pap smears and STI screenings are not exactly something to look forward to – they are often uncomfortable, time-consuming and expensive. About a month ago the American College of Physicians (ACP) released…

Good Vibrations

I am actually quite surprised to see how few of my female patients are utilising the wondrous little invention that is a vibrator. If you are one of those who are skeptical, you are probably thinking of the massive vibrating dildos…