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Afternoon Express: How to deal with stress

Afternoon Express Episode #269, aired on 27 June 2016. We’ve all been stressed in our lives, but what happens to our bodies when we expose ourselves to stressful environments over a prolonged time? What can result is burnout and today…
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RSG: Pynlike Seks en Lae Libido (Pod Cast: Painful Sex and Low Libido)

RSG: Seks en Jy, 22 Julie 2016. Martelize Brink gesels met Dr. Elmari Mulder Craig en Dr. Elna Rudolph oor seksuele disfunksie by vroue, met die fokus op pynlike seks en lae libido.
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‘‘Viagra’’ vir vroue?

“Just close your eyes and think of England.” Glo koningin Victoria van Engeland se raad oor bedsake aan ‘n pas getroude dogter in die laat negentiende eeu. Dus: Dis jou plig teenoor volk en vaderland om vir ‘n nageslag te sorg,…

SHARE: Global Community for Sex, HIV And Reproductive Empowerment

For people living with HIV and healthcare providers interested in HIV, there is a new Global Community for Sex, HIV And Reproductive Empowerment called Global SHARE - a community of providers, civil society members and people living with HIV…
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7 Ways Brain Health can improve your Sex Life

7 Ways Brain Health Will Improve your Sex Life Written by: Annie Lizstan for My Sexual Health Make no mistake; the brain is indeed the ultimate sex organ.  The response to sexual stimulation ultimately begins in the brain, and this is…

STI (STD) Research at My Sexual Health

We are super excited about the new STI (STD) research project My Sexual Health is involved in through the University of Pretoria at our branches - in Johannesburg (Bryanston) and Pretoria (Silver Lakes).  Dr. Elna Rudolph, Dr. Jireh Serfontein…

Sex In SA

As a Sexologist, I was asked to answer these questions for a magazine recently but they received it too late and could not publish it.  I thought that you could still benefit from it so i posted it here... How adventurous are South African…


Deur Mariette Snyman, gepubliseer in Rooi Rose, Maart 2014. As ’n vrou met behoudende waardes skielik konstante seksuele opwekking ervaar – en dit sonder ’n waarneembare oorsaak – kan haar lewe ’n volslae nagmerrie word. Lees…

What the sexologist says

By Keisha Singh. Published in Woza Weekend, February 2016. "If you're struggling to make time for each other, check your priorities." It's that time of the year you either love or hate, restaurants are filled with adorable couples,…
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Wedding Night - What to Expect

Published by Femagene. Many newlyweds experience nervousness before their first night of having sex. This educational video will give you some peace of mind of what to expect and how to curb the tension.
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Candida or Thrush

Published by Femagene. Dr. Elna Rudolph shares everything you need to know about candida and how to prevent and treat it.